Walk and Talk therapy sessions are offered individually (adults 18+) at Hyde Park or St. James's Park London.

 

The health benefits of spending time outdoors are well known and combining it with Psychotherapy or Outdoor Therapy provide us with metaphors through which our emotional difficulties can be explored symbolically.

 

Psychotherapy may enable a greater awareness and understanding of one's emotions and the impact of past experiences. Research indicates that physical activity can improve both physical and mental health and can reduce levels of anxiety or depression.

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For further information or bookings please contact me at: acdrust@gmail.com